It is difficult for some men to last long in bed. They reach ejaculation sooner than when he would like to and sooner than his partner’s expectation. This is undoubtedly a frustrating experience for men to be in. Fortunately, there are some ways which can be done to prevent this from happening all the time.

One of the factors that affect the ejaculation of man is sleep. If you lack sleep and don’t get the proper 7-8 hours, chances are your ejaculation time is decreased causing you to reach orgasm sooner than expected. For this, you need to make sure that your body gets proper sleep.

The use of last longer in bed pills is also another method some people use to delay ejaculation. With pills, the central nervous system is relaxed causing the sexual arousal of man to relax as well. This in turn delays ejaculation. However, there are many negative reviews about the use of last longer in bed pills. If you are planning to use this technique, the best thing to do is to ask the doctor first so he can better explain its effect and side effects, if there’s any.

One can also perform body exercises to help him last longer in bed. Aside from the usual exercises like jogging and running, kegel exercise can be done. This exercise deals with the pelvic area and targets the pelvic floor thereby causing delay on ejaculation. If you are successful with this exercise, you will experience many climaxes without actually releasing orgasm.

When having intercourse with a partner, you may also consider changing positions. Ejaculation is caused by friction that is uncontrollable. And this happens often when in missionary position. Therefore, try to change missionary to like side by side approach. This will more likely decrease the friction thus the sexual arousal is also reduced.